It also means keeping your feet on the ground and avoiding getting carried away with unrealistic fantasies. “We need realism to deal with reality,” argues Slick Rick.īeing a realist is not about always seeing things for what they are but being aware of the challenges you will face along the way. To become a realist, you must accept reality as it is without adding or subtracting anything. Realism has continued to be an influential style today thanks to its emphasis on practical truth and attention to detail rather than flights of fancy. As a result, there was widespread interest in literature, philosophy and art that focused on common truths rather than fantastical scenarios. Realism originated in 18th-century European societies that experienced rapid change and new ideas about how the world works. But we can change ourselves and work on becoming better people. “What I’ve found in my research is that realism and self-honesty are the antidotes to ego, hubris, and delusion,” says Ryan Holiday.Ī realist sees things as they are and understands that not everything will go their way all the time.
A realistic thinker understands his capabilities and limitations, so he knows where he stands at all times. Realists try to discount their own subjective biases and look at things as they really are - objectively. Being a realist also means being able to see things as they are without distortion from our own beliefs, hopes, fears, or prejudices.īecoming a realist doesn’t mean you don’t have dreams it just means you can distinguish between what is and what could be. In other words, being a realist means acknowledging the world as it is and not how we may want it to be. Realism is a view, attitude or philosophy that focuses on the facts or realities of a situation and not its ideal or exaggerated version. “Perpetual optimism is a force multiplier,” Colin Powell said. Maintaining an optimistic outlook on life can avoid becoming overwhelmed or discouraged by life’s twists and turns. This suggests that optimism may play a protective role in the long run.Īlso, optimism can help us to cope with the challenges of life by helping us to maintain a “glass half full” perspective. Optimistic people tend to show lower levels of stress and depression, and they also tend to recover more quickly from stressful situations.
For example, research shows that optimism can be helpful when dealing with chronic stress and depression. Optimism is an essential tool for coping with day-to-day life, but it can also be useful in more extreme or challenging situations. It can be challenging to strike a balance between optimism and realism, but having one without the other is not helpful. They are both important when thinking about the future and dealing with life’s challenges. While they appear to be opposing forces, they actually work in tandem as a balance of stressors. Optimism and realism are both essential qualities for happy and healthy living.
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